Day 7 – My Climb BACK DOWN INTO Depression

Damn it! This is ridiculous! I know what will make me happy, what lifts my consciousness and what does not! I know if I busy myself with FaceBook browsing, watching movie after movie on Netflix, reading excessively, endlessly checking my games status on my iPhone, then I will not be happy. That I will end up ruminating and suffering more.

I don’t want to do anythying! Which is why I must!

The things that make me happy:

  1. Exercise
  2. Yoga
  3. Meditation
  4. Creating
  5. Learning

If I’m not busy with one of  these or looking for a job (which I really, really don’t want to do but must), then I’m going to end up in some obsessive acting out or ruminating.  I’m an excellent ruminater!  Man I so wish I wasn’t.

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